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Mental Fitness
Turn life's challenges
into opportunities

Stop self-sabotaging your life now...

Dont let negative thought patterns get in the way. This program is for you if you want to:

  • Improving your relationships

  • Grow confidence to make big changes

  • Increase resilience 

  • Overcome overwhelm or procrastination

  • Maximise your potential

  • Reduce Stress or Anxiety

Mental Fitness Gym

I’m offering a very powerful 6-week mental fitness program. It’s a gym for your mind. We can’t avoid negative situations, but we can choose to respond to them differently. I can help you build mental fitness plan to help you turn negative emotions around much quicker.

If you’re not physically fit, you’d feel physical stress as you climb a steep hill.


If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.

Recent events such as the Pandemic and the uncertainty that ensues can over-stretch you and those you have working or personal relationships with.

How would you feel about a new upgrade in your mental operating system to not just survive but thrive in these tumultuous times.

Learn to boost your Mental Fitness (PQ)

PQ (your Positive Intelligence Quotient) is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential.


And the good news is: you can boost your PQ significantly with practice.


PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science.

Want to get mentally fit?

I offer cohorts to improve mental fitness. They get filled up pretty quickly, so have a look at the plan which suits you best, and check the links to see which are slots available or join the waitlist.

Take the free 5 minute test now...

We all have a Judge, but did you know it can be empowered by accomplice saboteurs?

Take this quick test to see which ones commonly sabotage your life... 

3 Easy steps for increasing happiness


Sign up for the

6 Week Mental Fitness Program


Use the PQ Mental Fitness gym to build resilience and improve relationships


Increase your happiness, confidence and performance


Marjory Ortiz

Scrum Master

Taxi for Email

My experience with Mat coaching me has been beautiful and profound.


He went beyond opening a space to allow me to connect with myself in love and acceptance by becoming himself that space where I could feel loved, understood and accepted for what I entirely am.


He allowed me to see things with perspective and detachment, being a mirror that showed me where I wasn't yet with a total compassion and empathy, making feel at peace with all my strong emotions. 

Gary Wills.jpg

Gary Wills

Furlearn Entrepreneur &
CEO of Talent Today.

Where do I start?  Mat's coaching style is calm, thought-provoking, and yet energising.

I wanted to become more focussed and organised. After our sessions I was exactly that, and my start-up business started to make profits.


His style has really helped me to kick on to another level, giving me clarity and the confidence to use my skills effectively. 

I'd certainly recommend Mat for anyone who is a bit blocked in their lives.

Hi! I've been working with leaders and teams for the last 20 years now. Life is full of ups and downs, but rather than avoiding the inevitable lows, I help people grow their resilience so they can work through difficult situations quickly and with less impact. 


I am a trained 'Positive Intelligence' coach, and I am offering you access to a mental fitness gym to grow your mental muscles to access the happiness and creativity in your life.

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I'm Mat

How I will work with you...

  1. Help you get clarity and focus on your goals for your new role

  2. Work together to build confidence, leverage your current skill set, and learn new tools

  3. Grow your self-awareness, and evolve your leadership style

Feel free to book a free 30-minute call with me to find out more.

In the meantime, if you feel the need for more focus in your career, why not download my free guide to help you focus your career in 7 easy steps.

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